Breastfeeding is a top priority for most mothers these days. However, there are many misconceptions that make breastfeeding difficult and of poor quality. What are these errors? How does it affect mother and baby? Check out the following article for 10 myths about breastfeeding.
Small breasts mean less breasts
Perhaps, the notion that small breasts mean less milk is the first mistake that many mothers often make. In fact, breast size has absolutely no effect on the quantity and quality of breast milk. Even women with large breasts find it more difficult to breastfeed due to problems with engorgement.
The structure and size of the breasts are made up of the fatty tissue underneath, which protects the breasts from bumps. And this adipose tissue is not involved in the production of breast milk at all. Thus, it can be confirmed that regardless of breast size, large or small breasts can produce milk for the baby.
Milk more or less completely depends on the baby’s body, hormones and nipples.
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Even if the mother has small breasts, the baby will have more nipples and demand more suckling, the stimulated breasts will produce more milk than the mother and the baby will have less milk.
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At the same time, hormonal changes in the mother’s body can also affect the quantity and quality of milk. Normally, when breastfeeding, a woman’s body will secrete prolactin, which has an inhibitory effect on hormones. When a mother uses hormone balancers or birth control pills, it can affect the amount of hormones in the body and cause changes in milk production.
see more: Benefits of breastfeeding
New mothers who can’t breastfeed right away
The fact that many mothers misunderstand that a new mother cannot breastfeed right from the time of pregnancy until after giving birth is a misunderstanding.
In fact, in the 3rd trimester (the last 3 months of pregnancy), the pregnant woman’s body begins to be stimulated and the mammary glands begin to work. As a result, most women have colostrum (milk produced later in pregnancy). As a result, the mother’s mammary glands work better, ensuring that the baby receives milk right after birth.
If the mother does not have milk soon, it may be due to: nutritional deficiency, stress, stress, stress, etc. The above problems will affect the endocrine system, leading to hormone imbalance in the body, poor breast function. Go.
In addition, if the mother takes drugs not prescribed by the doctor during pregnancy, it will also affect the mammary glands. Therefore, if the mother does not see milk after giving birth, she can try the following measures to stimulate milk:
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Breastfeed immediately after birth: Breastfeeding within 30 minutes to an hour after your baby is born can help stimulate milk production.
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Breast massage: Mothers can stimulate and soothe their breasts with a massage.
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Drink lots of water: Drinking lots of water is an extremely effective way to increase and stimulate the body to produce milk. In addition, postpartum mothers should also pay attention to rest, ensure enough sleep to restore health. Therefore, the functions of the body function normally.
Squeeze out, do not give the baby colostrum
There are 5 different types of breast milk: colostrum, transitional milk, mature milk, colostrum and final milk.
Many nursing mothers feel that the first milk should be expressed. However, this notion is extremely wrong.
Each form of breast milk has different properties and contains different nutrients. The first part where colostrum appears during lactation. This portion of milk is often watery, leading many to think it is not nutritious. However, the colostrum in breast milk contains a lot of vitamins, water, minerals and proteins that are important for health.
Thanks to colostrum, it will supplement the baby with many important vitamins for development, strengthen antibodies and the immune system. The only downside of colostrum is that it’s fat-free and has little effect on weight gain. Therefore, for babies who are too lazy to suckle, if they stop right after the first sip of milk, the baby will be less plump than those with enough milk.
Therefore, women should not express colostrum while breastfeeding. Instead, teach your baby to suckle enough to get all the nutrients in it.
Breastfeed your baby from one breast
Breastfeeding from one breast does not affect the health of the baby. This also helps the baby to fully absorb the nutrients in breast milk when one side is completely exhausted. However, frequent breastfeeding on one breast can make your breasts unbalanced. This causes the breasts to become enlarged and prone to sagging. The other breast will be less irritated and less saggy, causing cosmetic loss.
To overcome this, the mother should breastfeed the baby from both breasts. Specifically, each time the mother will breastfeed the baby exclusively from one breast, next time switch to the other breast. This will ensure that both breasts are more even.
Do not pump, leave milk in the breast
Many mothers believe that breastfeeding is not beneficial for milk production, so they often store milk in their breasts. This stems from the notion that milk must be present in the breast to produce more milk. However, this is one of the mistakes mothers need to overcome when breastfeeding.
In fact, experts recommend breastfeeding as soon as possible to stimulate more milk production. And when the baby suckles, the mother must suckle to maintain this stimulation. If the mother does not express milk but leaves milk in the breast, some of the following consequences may occur:
- Blocked milk ducts can lead to breast abscesses.
- The mother’s body will gradually get used to less milk, leading to less and less milk each day, not enough to meet the needs of the baby.
To fix this, you should:
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If overdose persists, express milk after each feeding. In case of insufficient milk, mothers should apply freezing method to preserve breast milk for their babies.
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Let your baby finish off one breast before switching to the other. If the baby is not suckling much, the mother can eat and drink at the same time to avoid vomiting.
Not the right time to give your baby something small
If the mother often runs errands for the baby at the wrong time, the nutritional status of the child will deteriorate. Because breast milk is divided into 5 different forms, in which colostrum is secreted in the first 10 minutes. Although colostrum contains many vitamins and minerals that are good for the baby’s immune system, it has no effect on weight gain.
So, if the baby is breastfed, only colostrum is fed, while mature milk, transitional milk, and final milk are omitted. In these forms of milk, there are many important nutrients such as omega-3 (good for brain development), fat (good for body development), …
Therefore, mothers need to train their babies to have the right and full sucking habits. Only then will the baby fully absorb the nutrients contained in breast milk, which is beneficial for the baby’s development.
Babies don’t gain weight thanks to warm, diluted breast milk
In fact, most breast milk contains the same nutrients. At the same time, breast milk is divided into 5 forms, each of which will have its own characteristics. Colostrum will be slightly diluted and contain fewer nutrients. In contrast, the final milk is usually thick and contains many nutrients.
Therefore, saying that the baby does not gain weight is because breast milk is diluted, too hot is not correct. This is exactly why babies don’t gain weight when breastfed and how babies breastfeed and their ability to absorb nutrients.
If children often eat snacks, they can almost only absorb low-fat colostrum, with poor weight gain efficiency.
In addition, if the baby’s digestive system is not working properly and it is difficult to absorb nutrients, even if breast feeding is enough, it will also be a factor hindering weight gain.
So, if you want your baby to gain weight steadily while breastfeeding, you can do the following:
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Supplementing enough nutrients for the mother: To get a better breast milk supply, it is necessary to add enough protein, fat, sugar, starch, vitamins and minerals. At the same time, do not forget to stay away from foods that affect the quality of milk such as hot spicy foods, stimulants, etc.
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Check the health of the child: If the child is often sick, or has symptoms of indigestion such as defecation and indigestion, the mother should take the child to the doctor to find out the cause. Take appropriate remedial measures to help children absorb nutrition better.
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Breastfeeding properly: It is very important to teach your baby the right sucking habits and the right feeding time. This allows the baby to fully absorb the nutrients in breast milk. So do not ignore this note.
Wean after 6 months because there is no substance left
According to the World Health Organization’s recommendations on breastfeeding, women should exclusively breastfeed their babies for the first 6 months of life. After 6 months, mothers should continue to breastfeed their children until 2 years of age, with complementary foods. Therefore, the concept that after 6 months, babies should be given solid foods if there is no substance in breast milk is completely wrong.
Experts say that the nutrition in breast milk is completely unchanged from the time the baby is born until the baby eats solids. However, after 6 months, the baby’s nutritional needs are greater and the mother cannot produce enough milk to meet the baby’s needs. Therefore, when breastfeeding, mothers should also combine weaning with solid food to supplement nutrition besides breastfeeding.
How you feed your baby is also important. Mothers should practice feeding their babies from liquid to solid. At the same time, the longest time to eat liquid food is from 2 to 3 days for children to get used to chewing and swallowing. After that, the mother should completely switch to solid foods and help the baby learn to chew better.
Don’t train your child to be mediocre
When breastfeeding, many mothers feel that bottle feeding is unnecessary and time consuming. However, this concept is completely wrong and needs to be improved immediately.
There are many benefits to mastering bottle-feeding. Special:
If breastfeeding, the mother should always be the one to feed the baby. If the mother is busy with work, or her health is not guaranteed, she cannot breastfeed, which will affect the baby’s nutrition. However, breastfeeding will be more proactive if your baby can bottle feed. If the work is busy, the mother just needs to express the milk first, or prepare the powdered milk, anyone can feed the baby.
In addition, it is more convenient to carry baby bottles when you go out. Because it is located outside, it will be very inconvenient for the mother to lift the upper part every time to breastfeed. Conversely, if your baby knows how to be soothed, it will be easier to deal with.
Moderate or over-intensify
There are many things to avoid while breastfeeding, especially during breastfeeding. This will help the mother recover faster and get better. However, this does not mean that the mother must be abstinent or excessively nutritious.
If the mother is contraindicated too carefully, it will affect the diet, activities and physical exercise. This can affect the quality of breast milk and the nutrition of the baby.
On the contrary, if the mother eats too much, it will lead to excess fat, obesity, and uncontrolled weight gain. Over time, this makes postpartum mothers lose confidence in their appearance and physique.
Therefore, during breastfeeding, mothers should plan their eating, nutrition and exercise scientifically and reasonably.
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About the diet: the mother needs to add enough starch, protein, vitamins, minerals, sugar and fiber. Especially after giving birth, mothers should drink a lot of water, eat a lot of vegetables and fruits to improve milk quality, prevent constipation and other diseases.
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About rest mode: Mother should sleep for 8 hours a day, avoid overwork, carry heavy objects. In the case of insomnia, you should have a plan to compensate, or see a doctor to find out the cause and solution.
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ABOUT PHYSICAL ACTIVITY: Mothers should exercise gently while breastfeeding to promote health and keep fit. Walking, swimming and postpartum exercises like yoga, meditation. Every day, mothers should exercise from 30 to 45 minutes to keep the body healthy.
Those are about 10 mistakes many women make while breastfeeding. Please refer to and learn from your own parenting and parenting journey.
see more: The dangers of not breastfeeding
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