Pregnant women often experience skin problems such as tanning, dark spots, acne that make their appearance significantly reduce and feel less confident when interacting with others. Here are effective, simple and completely harmless ways to take care of pregnant women’s skin.
Common skin problems of pregnant women
During pregnancy, hormones increase rapidly, causing many changes in the body, especially in the skin. Pregnant women have many skin problems that make them feel inferior.
dry skin
Most women experience dry facial skin, dry lips, and flaky skin around the mouth. The reason is that the mother’s body lacks a lot of water because the fetus is constantly growing.
Skin care experts for pregnant women recommend that mothers actively drink enough water such as filtered water, juice or broth every day. Moreover, wash your face with warm water, and don’t forget to moisturize your skin before going to bed.
acne skin
Some women develop blisters and more acne during pregnancy. This is because increased androgen levels cause the facial skin to produce more sebum and dead cells.
Pregnant women should take care of acne-prone skin effectively, use a gentle cleanser twice a day to thoroughly remove sebum and dirt, avoid acne. In particular, do not use your hands to squeeze acne, actively supplement vitamin B2 found in green vegetables and nuts.
stress
According to statistics, 90% of pregnant women have stretch marks, which are purple-red stretch marks on the abdomen, thighs, breasts and buttocks. Stretch marks are caused by areas of the body stretching due to increased hormone levels.
However, women should not be too worried because this condition will gradually decrease over time and disappear after childbirth. To prevent stretch marks, pregnant women can start using coconut oil or special ointments from the 3rd month of pregnancy.
melasma
Melasma, which occurs in 70% of pregnant women on the cheeks, forehead and nose, is caused by changes in skin pigmentation caused by elevated levels of the hormone estrogen. The secret to taking care of pregnant women with melasma is to avoid sun exposure between 10 am and 3 pm.
In addition, pregnant women should actively supplement vitamin C through the daily menu, apply a mask or take medicine to strengthen the skin’s resistance. Most bruises will go away after childbirth, but there are also many that don’t go away on their own, so be careful.
rash
Rash, urticaria is a phenomenon of pregnant women with red rashes on the neck, armpits, and groin. This condition often causes women to feel uncomfortable, itchy and hot. The red dots will not harm the pregnant mother and the fetus, but if you feel too uncomfortable, you should see a doctor for appropriate treatment.
4 Mistakes When Taking Care of Pregnant Skin
Although modern science has been very developed, there are still many misunderstandings in pregnant women’s skin care that lead to more serious conditions. Here are 4 “nos” you should especially avoid.
lazy skin care
Many people still have the folk belief that “birth is a change of blood”, so they think that after giving birth, the skin will be smooth and ruddy, so pay attention to skin care. However, there are no scientific studies to prove this phenomenon to be accurate.
Without careful skin care, women after giving birth will still have dark skin, pigmentation and uncontrolled acne. This situation makes many people upset, even leading to the risk of postpartum depression. Therefore, taking care of your skin and loving yourself is never superfluous, even for pregnant women.
don’t wash your face
Many women believe that skin care products during pregnancy contain many harmful chemicals and should be discontinued, including shower gels, cleansers or makeup removers. However, this is absolutely not advisable.
The reason is due to the hormonal changes of pregnant women leading to increased sebum secretion and the appearance of dead skin. Without a careful skin care routine, pores can become clogged and skin problems can become more serious.
Make the body lose water, vitamins and fiber
An unbalanced diet can lead to a lack of water, fiber and vitamins for pregnant women. The reason is that women pay too much attention to supplementing protein from meat, fish, eggs, and milk, making the fetus unable to grow quickly, but forgetting other nutrients that are also extremely necessary.
Lack of water inside the body can lead to dry, lifeless skin and peeling extremities in small patches. Moreover, constipation due to lack of fiber can make mothers tired, loss of appetite, even malnourished.
Use less selective skin care products
Besides pregnant women who are too lazy to take care of their skin, on the contrary, there are also less selective women who abuse cosmetics. The composition of the essence or lotion may contain ingredients that are harmful to the health of the mother and the baby. Therefore, you need to read the ingredient list in the product to avoid unfortunate cases.
It can be seen that pregnant women have a lot of skin problems, besides there are still many misunderstandings that are “killing” your skin. So how is it right and safe for pregnant women to take care of the skin for mother and baby? We will find out in the next part of this article.
The most comprehensive skin care for pregnant women
To have healthy, bright and clear skin, pregnant women need to follow these 7 scientific standard skin care rules.
healthy diet
Pregnancy is a woman’s sacred duty, but many women are afraid that gaining too much weight will make their appearance not beautiful and difficult to regain the same shape as before. This is absolutely not advisable. A reasonable diet during 9 months of pregnancy is extremely necessary.
Here are the basic principles to build a daily menu for pregnant women:
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Supplement 4 essential groups of substances including: protein, fat, fiber, vitamins and minerals.
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Break down 3 meals a day, from 3 regular meals to 4-5 meals to make it easier for the body to absorb nutrients.
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Increasing the use of dairy products to provide calcium and iron helps mothers avoid back pain and joint pain in the last months of pregnancy.
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Prevent gestational diabetes by limiting processed foods, foods high in sugar or foods that are too salty.
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Absolutely do not use foods containing stimulants such as coffee, tobacco, alcohol, beer, etc.
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Do not eat foods that are at risk of miscarriage such as spinach, green papaya, sesame, etc.
reasonable rest
The secret to taking care of pregnant women’s skin is always radiant and full of vitality is a reasonable balance between work and rest time. Pregnant women should not work too hard, which can lead to mental stress and affect the development of the fetus.
To keep the body healthy, happy and full of energy, pregnant women can release endorphins through exercise. Moreover, it helps pregnant women easily control a reasonable weight, the body is more flexible, and it is easier to get back in shape after giving birth.
Choose the right skin care products
Pregnancy does not mean saying no to all skin care products, it just directly makes the skin worse. Dermatologists said that pregnant women when choosing skin care products should give preference to products containing organic ingredients, few chemical ingredients.
Currently on the market there are many companies specializing in research and production of cosmetics for pregnant women. However, it is advisable to choose products of famous brands with clear origin and origin.
Choose the right maternity clothes to protect your skin
When buying clothes, pregnant women should choose products made from natural fibers or 100% cotton. These fabrics are breathable and gentle on the skin without causing irritation that leads to breakouts or rashes. Furthermore, 100% cotton and natural fabrics are durable, quick-drying and can be used throughout pregnancy.
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Suggest some skin whitening masks, safe for pregnant women
Take care of pregnant women’s skin during pregnancy so that women always feel comfortable, love life, and stay young and beautiful forever. In addition to providing nutrients from the inside, pregnant women can use masks to more effectively support the beauty process.
Some types of natural masks that have moisturizing, anti-acne effects and are good for pregnant women include:
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Tomato mask: Tomatoes are rich in vitamin C and vitamin A, which are essential for the skin. Applying tomato mask regularly can help pregnant women restore skin vitality and whiten skin naturally.
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Potato mask: Potato has the effect of lightening the skin tone, blurring acne scars, and moisturizing the skin. For best results, the potato mask should be finely mashed, wrapped in a towel and washed off with water after 15 minutes.
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Strawberry mask: oily skin women should choose a strawberry mask. The method is very simple, you just need to crush 2-5 kumquats + 1 tablespoon of fresh milk, leave for 20 minutes for the essence to penetrate into the skin.
Frequently asked questions about skin care
Women, no matter how healthy their skin is, during pregnancy still cannot avoid one of the following problems: dark spots, stretch marks or melasma. Here are the most effective and safe ways to treat cough for pregnant women.
Acne Treatment During Pregnancy
Pregnant women should be extra careful when treating acne during pregnancy, as some medications contain chemicals that can cause birth defects in the unborn baby. Therefore, you need to consult your doctor before using any specific acne medication.
Here are some drugs that are not suitable for pregnant women:
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Tetracycline: These are antibiotics that can change the color of a child’s teeth and slow down a child’s skeletal system.
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Isotretinoin: This is a special form of vitamin A. However, if used regularly, it can lead to a series of serious consequences such as birth defects, intellectual disability, heart defects.
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Salicylic acid: This is an ingredient found in many different acne medications. This acid is the cause of birth defects in babies. Therefore, pregnant women should carefully read the relevant information before taking the drug.
Stretch marks treatment
Stretch marks appear from the 25th week of pregnancy, mainly on the abdomen, thighs and breasts. Here are some effective ways to treat stretch marks during pregnancy:
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Use a specific stretch mark cream.
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Apply coconut oil, almond oil, rosehip oil, or chamomile oil.
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Increase foods that contain a lot of collagen such as guava, oranges, meat, etc.
Melasma Treatment During Pregnancy
Many pregnant women experience melasma and dark skin during pregnancy. To overcome this situation, you need to note two issues:
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Limit sun exposure: Sunlight contains ultraviolet rays, which can trigger the development of many pigments, which in turn lead to more severe melasma. Therefore, in the period from 10am to 3pm, it is necessary to limit going out and protect the skin.
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Use sunscreen: Pregnant women should use sunscreen with SPF 50+ daily. You should choose a physical sunscreen instead of a chemical sunscreen to avoid skin irritation and breakouts.
Basic skin care steps for pregnant women at home
For effective skin care, you should follow these 4 basic steps:
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Clean the skin: Wash your face twice a day with a cleanser to remove dirt and sebum on the skin.
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Use toner: Pregnant women should use a toner with natural extracts, such as pumpkin, gotu kola, turmeric or rose extracts.
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Moisturizer: When moisturizing, choose a gel over a cream to help unclog pores.
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Sunscreen: Many experts advise pregnant women not to use spray sunscreen because it can lead to cancer and other bad health consequences.
Above are the most effective skin care tips for pregnant women as well as misunderstandings that make the skin worse. Hopefully the knowledge that Sun Wukong has just shared can help you maintain the inner beauty of your youth.
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