From 6 months of age, babies need additional sources of nutrition from foods besides breast milk and formula. Shrimp snack is one of the delicious and nutritious dishes that your baby should not ignore at this stage. Check out Hou Ge’s 10+ baby shrimp recipes!
Nutritional value of shrimp
Ingredients DHA
The DHA content in shrimp helps provide omega-3 precursors of DHA to help improve intelligence, stimulate taste, and help children eat better and healthier. In fact, not many types of seafood contain as much DHA as shrimp.
Ingredients of vitamins A and D
The ingredients vitamins A and D can promote the child’s body to synthesize calcium, which has a very good effect on promoting height and growth. Experts have confirmed that when a mother feeds her baby with 100g of shrimp, she can supplement her baby with about 2000 mg of calcium and 11.5 microgram of vitamin B. This ingredient is said to be much higher than other foods. other common products.
protein composition
Shrimp contains ingredients that help the body grow healthy, which is protein. Therefore, an average of 100 grams contains about 18.4 grams of protein. In addition, shrimp also provide iron and selenium to help children develop comprehensive physical and intellectual. Children who regularly eat shrimp since weaning are less likely to get sick than children who eat less, and their immune system and resistance are also better.
10+ Delicious and Nutritious Shrimp Snacks
Shrimp, carrot and potato porridge
Ingredients to prepare include: white rice, bowl, carrots, potatoes, baby seasoning, baby oil.
The method is as follows:
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Step 1: Mother washed and peeled the carrots, then cut them into bite-sized pieces.
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Second step: Mom put rice in the pot, then add water and stew it into soft porridge.
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Step 3: After preliminary processing, the female shrimp is cleaned, then pureed or chopped and then marinated with spices for the baby to eat.
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Step 4: Then the mother put the carrots, potatoes and shrimp that have been prepared above into the pot, cook with porridge until the ingredients are cooked.
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Step 5: When the porridge is cooked, the mother seasoned the porridge and then scooped it out into a bowl for the baby to enjoy. You can add a little baby cooking oil, mix well and then feed it directly to your baby.
Pumpkin shrimp porridge
Shrimp and pumpkin are rich in vitamin A, made from simple and familiar ingredients, providing children with an abundant source of vitamins to help them have healthy eyes and good intelligence.
Prepared ingredients include: cooked pumpkin, fresh shrimp, plain rice, green onions, coriander, spices and baby oil.
The method is as follows:
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The first step: Mom peeled the squash, then washed it with water and cut it into bite-sized pieces.
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Step 2: The female shrimp is washed, peeled, removed the black thread and then pureed with a blender, marinated with spices for the baby to eat.
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The third step: Mom put pumpkin and glutinous rice in the porridge pot. Then add shrimp to the island until cooked, then turn off the heat.
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Step 4: Scoop the porridge into the baby’s weaning bowl, wait for it to cool and feed it while it’s still hot.
Shrimp and Vegetable Porridge
Ingredients to prepare include: fresh shrimp, white rice, green beans, hot vegetables, cheese, spices for the baby.
The method is as follows:
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Step 1: Wash the rice and green beans, soak them in water and cook them into porridge.
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Step 2: Mother pickled spinach, washed with clean water and then pureed using a blender.
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Step 3: The mother shrimp removes the head, tail, skin and washes, then minced and marinated with the baby’s seasoning.
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Step 4: Mom put the baby’s cooking oil, then put the onions in the pan to fry, then put the shrimp in and cook until cooked, then turn off the stove.
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Step 5: After the porridge is cooked, the mother puts the sautéed spinach and shrimp on the stove, seasoning for the baby to eat and then boiling for about 2-3 minutes, then turn off the heat.
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Step 6: Ladle the porridge into a bowl and feed it to the baby while it is still hot, after the porridge has cooled down.
Green squash shrimp porridge
Zucchini is considered a cool, nutritious and healthy food, cooking zucchini and shrimp porridge will be a menu that improves taste and has a good effect in helping children prevent common constipation in children. em.
Ingredients to be prepared include: Shrimp, Zucchini, White Rice, Green Beans, Red Onion, Spices for babies.
The method is as follows:
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Step 1: Wash female shrimp, then conduct preliminary processing, chop and marinate with the above ingredients for about 5-10 minutes and then put in the pot.
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Step 2: Mom put cooking oil in the pan, then sauteed the purple onion and then put the shrimp in and sautéed until the meat was hunted, then turn off the stove.
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Step 3: Carrots, zucchini peeled, washed, diced
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Step 4: Mom put rice and pot in, cook porridge with low heat.
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Step 5: After the porridge is cooked, add shrimp, carrots and zucchini, cook for about 5 minutes, season with spices and then turn off the stove.
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Step 6: The mother scoops the porridge into the bowl, letting the baby enjoy it directly when it’s cooled.
Broccoli Shrimp Porridge
Broccoli shrimp porridge is rich in nutrients, convenient to eat, provides an abundant amount of fiber to help your baby digest food more efficiently.
Ingredients: White rice, shrimp, broccoli (cauliflower), cheese, onion, spices, baby oil.
The method is as follows:
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The first step: Mother washed the pre-cooked shrimp, removed the black thread, and chopped it. While shredding the broccoli, mom took the top half and peeled the onion and diced it.
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Step 2: The mother heats up the baby’s cooking oil, then adds the purple onion and stir-fry until fragrant, then add the shrimp to stir-fry.
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Step 3: Mom put the rice in the pot and cook on low heat. Then add the accompanying ingredients including shrimp, onion, broccoli and cheese, season to taste and then turn off the stove.
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Step 4: Mom scoops broccoli shrimp porridge into the baby’s weaning bowl and feeds it while it’s still hot.
Green bean shrimp porridge
Ingredients to prepare include: white rice, shrimp, green beans, red onions, spices and baby oil.
The method is as follows:
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Step 1: Wash rice and green beans with water and soak until soft.
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Step 2: Female black tiger shrimp washed, peeled, removed black thread, diced. Put cooking oil in a hot pan, fry the purple onion first, then add the shrimp and fry until cooked.
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The third step: Mom put rice and beans in the pot, then add water and simmer the porridge over low heat until the porridge is cooked. When the porridge is cooked, add the shrimp and other ingredients, stir well, season again, when the shrimp is cooked, turn off the heat.
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Step 4: Scoop the porridge into a bowl and feed it to the baby while it is still hot.
Shrimp porridge with spinach
Shrimp and spinach porridge improves digestion, combats constipation and adds fiber to your baby’s daily meal.
Ingredients to prepare include: shrimp, spinach, dried onions, cooking oil, spices for the baby.
The method is as follows:
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The first step: Mom put the rice in the pot, then poured the water in and cooked the porridge really well.
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Step 2: Mother prepares fresh shrimp, washed, peeled, chopped or put in a blender puree and then marinated with a little baby seasoning for 15 minutes. As for the spinach, my mother picked it up and chopped it finely.
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Step 3: Mom put cooking oil in a hot pan, sauteed the purple onion and then fried the shrimp.
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Step 4: After the porridge is cooked, the mother mixes the shrimp and spinach. When the dishes are cooked, turn off the stove, scoop out the bowl and feed the baby while it is still hot.
Shrimp and amaranth porridge
Shrimp amaranth porridge provides the necessary amount of iron for the baby’s body.
Ingredients to prepare include: rice, amaranth, shrimp, olive oil, spices for the baby.
The method is as follows:
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Step 1: My friend, you need to wash, peel and remove the sugar on the shrimp, then puree or mince, marinate with spices for easy absorption.
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Step 2: The amaranth is washed, drained, and finely chopped.
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Step 3: Mom brings rice to cook. Put the cooking oil in the pan, then add the purple onion and shrimp and sauté until fragrant.
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Step 4: After the porridge is cooked, add the shrimp and porridge to cook together, re-season the spices, wait for the ingredients to cook, then turn off the stove.
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Step 5: The mother scoops out the porridge while it is still hot and feeds the baby.
Sweet Potato Shrimp Porridge
Sweet potatoes contain starch, fiber and essential nutrients that help your baby digest well and gain weight quickly. Shrimp contains ingredients that make your baby smarter and more agile.
Ingredients to be prepared include: shrimp, rice, spices, cooking oil, sweet potatoes.
The method is as follows:
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Step 1: Mother washes the rice, then pours water and cooks porridge until soft and tender depending on the age of the baby.
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Step 2: Peel the sweet potato, wash it and cut it into pieces. After that, the mother put the potatoes in a pot of boiling water and boiled them with a spoon while still hot.
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Step 3: Wash the female shrimp, remove the shell, remove the black thread, and then use a blender to puree. After that, the mother added cooking oil, sautéed purple onions and then fried shrimp with spices for the baby.
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Step 4: After the porridge is cooked, put the shrimp and sweet potatoes in the pot, when cooked, turn off the stove.
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Step 5: Ladle the porridge into a bowl to cool and feed the baby while it is still hot.
Sweet potato shrimp porridge for babies. (Picture; Network Collection)
Shrimp and Mushroom Porridge
The ingredients to be prepared include: shrimp, rice, shiitake mushrooms, baby spices, baby oil, purple onions.
The method is as follows:
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The first step: Mom washed the rice clean and then soaked it in water to cook porridge.
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Step 2: Mother washed the shrimp, prepared, picked it up, chopped or pureed it with a blender and then marinated it with baby’s spices for 15 minutes to absorb.
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Step 3: Mom put cooking oil in a hot pan, sauteed the chopped onion and then fried the shrimp in oil.
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Step 4: The female mushrooms are washed and diced. After the shrimp is cooked, add the shiitake mushrooms and stir-fry until the ingredients are absorbed.
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Step 5: After the porridge is cooked, add shrimp and shiitake mushrooms, stir well, add seasoning to taste and then turn off the stove.
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Step 6: Ladle the porridge into a bowl, let it cool before feeding the baby.
Other treatment methods
In addition to the weaning shrimp porridge recipe, parents can also refer to some other processing methods such as:
Shrimps are boiled and shredded for babies to eat; Shrimp are processed into delicious shrimp paste, shrimp marinated with fish sauce, shrimp marinated with tomato, deep-fried shrimp, shrimp paste… suitable for the ability to eat raw and the preferences of each child.
Tips For Mom How To Choose Fresh Shrimp
White shrimp legs and firm meat
When you pick up the shrimp, you can see the white legs and the heavy hands holding the shrimp. That means shrimp is still fresh and healthy, full of nutrition for new babies.
spread shrimp tails
Shrimps are still fresh, keeping the signs of nutritional ingredients, after processing, they are soft and delicious, ensuring that the quality of shrimp is not reduced during processing at the end of the stall. This is a sign that the shrimp are still swimming.
head not black
A final reminder is that if you buy shrimp for snacking, do not choose oily black shrimp. Those are dead shrimp, not fresh anymore.
See also: Eat Miles with Apple: 5+ Delicious Baby Recipes
That’s why, Ton Ngo Khong shared 10+ recipes of powdered shrimp supplement for parents since weaning. Parents should choose the right food according to the child’s preferences and eating ability. Hope the above article will help you to cook more delicious and attractive shrimp dishes.
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